Who moved my stress??
OK, so no one ever really says that, but the fact is that we can alleviate our stress levels, or at least keep them down to a dull roar, with reflexology. It's a biological fact that chronic stress ( for instance, from a job you hate, or a difficult home life ) contributes to inflammation in your body and high cortisol levels (Got belly fat? Consider your stress levels.) And it's the biggest culprit in premature aging. Check out realage.com for more info.
Any therapeutic touch, or even the touch of a loved one, will bring down your cortisol levels. But there are actually reflexes on your feet that, when detailed, can really zap the problem.
As always, your comments are welcome...